6 Reasons to Love Beetroot (Chukandar)
This rich red-purple vegetable is one of a kind: it is exquisite to look at, and also adds great color and taste to salads and main courses. It can be steamed, cooked, blended into a nutritious fresh juice, or consumed raw. Beetroot is crunchy when eaten raw, but soft and juicy when it is steamed or cooked. The nutritional value of beetroot is too significant to be ignored, which is why Team HTV is eager to present the following top 6 reasons for including beetroot into your regular meal plans.
Excellent Source of Energy
Beetroots offer the best combination: low calorie count with a high proportion of natural sugars. This sugar content is released slowly and steadily into the bloodstream. Instead of a sudden sugar rush, beetroots facilitate an energy release that is measured and gradual. A good helping of beets with your lunch meal can keep you fresh and energetic during the day.
Promotes Mental Health
Beetroot contains trytophan and betaine, two compounds that are essential for stable mental health. According to research, trytophan has the potential to combat depression. Betaine, on the other hand, creates a sense of well-being and helps to relax the mind.
Low Calorie Content
100 grams of raw beetroot contains 43 calories and absolutely zero fat. This means that beetroot is the perfect option for those who want to lose weight or maintain their weight. In addition, the vegetable’s high fiber content promotes good digestive health and also prevents overeating. We discussed beetroot’s high sugar content earlier but rest assured that since these sugars are in their natural form, they do not cause fat accumulation.
Inflammation is the body’s natural response to stress, injury or trauma. Constant worrying, hectic daily routines, and exposure to pollutants and bacteria make your body ever-more susceptible to inflammatory conditions such as arthritis, wrinkles, bronchitis, diabetes, high blood pressure, cancer, osteoporosis, heart disease, severe pain, and low immunity to infectious diseases. Beetroot contains natural compounds that reduce inflammation and prevent it from damaging your system.
Beetroots are rich in vitamin C, manganese, and powerful compounds called betalins. This solid trio of anti-oxidants strengthens the immune system, stops free radical compounds from causing damage to the body, and slows down the spread of diseases within the body. To learn more about anti-oxidants and free radical activity, read: The Real Deal on Anti-oxidants.
Detoxification and Cleansing
Your body is constantly exposed to pollutants, bacteria, chemicals, and other toxins. While there is a natural system in place for flushing out these harmful materials, your body can sometimes get overwhelmed by the consistent work required to keep your system toxin-free. Beetroots, with their beneficial compounds, can lend a much needed helping hand to the body’s natural cleansing mechanism. To learn more about detoxification and cleansing, read Have You Tried Detoxifying Your Body?
Time To Add Beetroots To The Grocery List
Add raw or steamed beetroots to your salads, add them as a sideline to your lunch or dinner, or simply toss a few chunks into the blender and whip up a tall glass of cold, fresh, beetroot juice. Experiment with this versatile vegetable in as many ways as you like and create your own delicious recipes. Do you have any unique beetroot recipes to share? Team HTV would love to try them out!