Mangoes have always been the highlight of the summer season. Juicy, delicious and available in a wide variety of tastes and sizes, mangoes have become synonymous with all things good that summer has to offer. The question is; do all those mango slices, smoothies, chutnies, andmilkshakes benefit your body in anyway? The answer is yes! For more details on how mangoes benefit your body, take a look at the top 10 health benefits of this delectable summer fruit.
For Clear Skin
Did you know that mangoes can be used to cleanse the skin, unclog pores and increase skin softness? All you have to do is place thinly sliced mangoes on your skin, leave them intact for 10-15 minutes, remove them after the allotted time has passed, and then gently wash the area.
For Cholesterol Control
With pectin, fiber, vitamin C and potassium, mangoes have all the ingredients required to control and regulate cholesterol levels in the body. High cholesterol levels are a serious health hazard, and are often the root cause of medical conditions such as cardiovascular diseases.
For Healthy Vision
With a rich store of Vitamin A, mangoes have the ability to contribute to healthy and sharp eyesight. Mangoes also help to prevent the onset of diseases such as dry eyes and night blindness.
For Protection Against Cancer
Mangoes are brimming with powerful antioxidant compounds that help to protect the body from several cancers including leukemia, colon, breast, and prostate cancer. Antioxidants act as a first line of defense against any harmful cell activity within the body. To learn more about how antioxidants keep the body safe from diseases, read: The Real Deal on Antioxidants.
For Prevention of Diabetes
By regulating insulin levels in the body, this lively summer fruit not only prevents the onset of diabetes, but also helps to make the disease more manageable for those who are diagnosed with it. One of the best ways to take advantage of this feature is to boil mango leaves, submerge them in water overnight, filter the mixture in the morning and then consume the remaining mango-infused water.
For Improved Digestion
Mangos contain enzymes that help to break down proteins. In doing so they help to speed up and ease the flow of digestion. The fruit also contains fiber, which is the base matter required by your digestive system to maintain the normal function of digestion.
For A Strong Immune System
Your immune system is responsible for battling infectious diseases and other harmful substances that can debilitate the normal functioning of your system. Mangoes contain nutrients such as Vitamin C, Vitamin A and several carotenoids which strengthen the immune system and help to keep the body strong and healthy.
For Heat Stroke Treatment
Mango concoctions can have a cooling effect on the body, making it an apt remedy for heat strokes. The simplest way to do this is to prepare the following drink: extract the juice from a green mango, mix it with cold water, add a sweetener, and sip it slowly.
For Concentration and Memory
Equipped with glutamine acid (protein compound), mangoes are a perfect solution for those who suffer from weak focus and poor memory.
For Nutrient Intake
Mangoes offer an impressive selection of nutrients, all of which are required by your body to function optimally. The nutrients that you can obtain from this scrumptious fruit include the following: Vitamin A, Vitamin C, Vitamin B6, copper, potassium and magnesium. For those worried about their calorie intake, you will be happy to know that one cup of mangoes has a calorie count of only 105.
Mangoes: Enjoy Them While They’re Around
Since this fruit is season dependent, we don’t have the luxury of eating it all year round. Now is the time to take advantage of all that this irresistible fruit has to offer. However, it is important to remember that moderation in portion sizes should be exercised. You know what they say, too much of a good thing can very easily become a bad thing. So take care of your health, and enjoy the summer season to its fullest!
