• 10 Tips to Control Diabetes

    Diabetes, often referred to as diabetes mellitus, is characterized by high blood glucose (blood sugar) levels. This can be caused by one of two things: inadequate insulin production leading to an inability to stabilize glucose levels; or the body does not respond to insulin as it naturally should.

    Monday 16 | Read more
  • Zinc: A Cure for Acne

    Usually triggered by hormonal imbalances within the body, acne outbreaks can easily be classified as one of the most common grievances of the global adolescent population. For some fortunate pubescent acne proves to be a temporary concern while others experiment with various techniques in an attempt to curb this skin condition. There is no dearth ...

    Monday 16 | Read more
  • Why Did Popeye Eat Spinach?

    Popeye the sailor man didn’t chug down tins over tins of spinach for no reason – he needed an energy boost to fight off villains like his nemesis Bluto.

    Saturday 06 | Read more
  • Consume Flaxseed If You are Going Through Menopause

    In between work and play, eating healthy is the last thing on our minds. Throughout our day we are faced with the most challenging yet simplest of questions: Apple or bag of chips? Never fear ladies, the key to a healthy diet is quite simple, and the first step is a balanced diet.

    Friday 05 | Read more
  • Forgetting Your Keys Constantly? Improve Your Memory!

    Are you a victim of forgetfulness? Have you been forgetting your keys before you leave the house or are not able to recall your mother’s phone number?

    Thursday 04 | Read more
  • 4 Water Exercises for Weight Loss

    Are you looking for a fun way to shed a few pounds? We have just the solution for you. If you enjoy heading to the pool for some recreational time, you will enjoy the pool exercises that we have listed down for you in this article.

    Monday 01 | Read more
  • 6 Reasons To Quit Smoking

    ‘Smoking is injurious for health’ is a statement that is mentioned on all cigarette packs. However, it does little to deter chain-smokers, or those who want to try smoking for the thrill or social aspect.

    Wednesday 26 | Read more
  • 4 Ways To Make Your Child’s Diet Fiber-Rich

    Dietary fiber is an important nutrient for the healthy functioning of your child’s body. Fiber rich foods have the power to prevent diarrhea, constipation, and a host of other short-term and long-term health complications.

    Wednesday 26 | Read more
  • 8 Tips To Stay Active And Fit At Work

    A nine to five desk job can really drain the energy out of your body. With worn out muscles and an aching body, it can seem impossible to plan out a regular workout routine.

    Monday 24 | Read more
  • HPV (Human Papilloma Virus)

    The genital human papillomavirus (HPV) is a common virus, which spans to more than 100 different strains, or types, of the virus

    Tuesday 18 | Read more
  • 4 Ways To Keep The Flu Away

    With winter fast approaching, the cold and flu season is right around the corner.

    Tuesday 11 | Read more
  • 4 Things You Need To Know About Obesity

    Obesity is the result of a gross imbalance between the calories consumed and the calories utilized by the body.

    Wednesday 05 | Read more
  • 4 Homemade Face Cleansers For Healthy Skin

    Face cleansing is an integral part of one’s daily skincare regime. While there are multitudinous variants of face cleansing agents available in the market,

    Thursday 30 | Read more
  • Reasons You Should Start Doing Yoga Right Now

    Developed in India thousands of years ago, yoga was a form of philosophy, designed as a way for spiritual enlightenment.

    Thursday 30 | Read more