This yellow organic product packs a major punch of health benefits, wrapped up in its own little packaging making it easy to carry around in case you need a dose of energy at hand. The world’s consumption of bananas has overwhelmingly increased over time. Could a reason for this be that people have finally realized the amazing benefits of this natural energy bar? This article will investigate the potential medical advantages of bananas, for example, bringing down the dangers of malignancy and asthma, bringing down circulatory strain, for a healthy function of the heart and menopause.
Lower Blood Pressure
Bananas are packed full of potassium and low in sodium, making them ideal for lowering high blood pressures and for a healthy functioning of the heart. This is because they have a vasodilatory effect which helps the heart pump blood more smoothly through the vessels. Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.
It has been researched that consumption of bananas in the first few years of an infant’s life can help protect against the development of leukemia in later years. Due to its high fiber content, a regular consumption can prevent the occurrence of colorectal carcinoma especially in old age.
When you suffer from stomach ulcers, many foods are off limits as they can further damage your stomach mucosa. This is not true for bananas as they can be eaten without having to worry about whether or not they’ll cause pain. This is because their smooth texture coats the stomach lining and protects it against corrosive acids and irritation. Eating bananas on a hot day can cool you off by lowering your body temperature. The same is true if you have a fever.
Bananas Alleviate Depression
Bananas have a chemical in them called tryptophan. Interestingly, this is the same chemical that our body uses to make serotonin, the ‘happy feeling’ chemical. This makes people relax, feel happy, and improves mood.
Bananas Improve Bowel Movements
Diarrhea and constipation are both abnormal bowel movements. To help regulate these, bananas are the best solution. In a person with diarrhea, most electrolytes leave the body making the person feel weak. These stores can be replenished as bananas contain all the necessary nutrients. Its high fiber content can provide bulk to harden stools and help reduce constipation.
A study directed by the Imperial College of London found that kids who ate just one banana per day had a 34% less shot of developing chronic asthma.
Energy with Bananas
Bananas have twice as many carbohydrates, three times the amount of phosphorus, four times as much protein, and five times as much vitamin A and Iron than apples. If apples are keeping the doctors away then bananas are for sure, doing so much more. Most professional athletes recommend eating two bananas before any strenuous exercise as it gives you instant energy that lasts for 2 hours.
They are a great source of dietary iron which helps
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