13 Natural Solutions for Menstrual Irregularities
Menstrual irregularities along with many other problems are common in women. Girls in their late teenage and early twenties are more likely to face such problem. Irregular periods may cause discomfort and cramps which get annoying when you have to stay out all day long. Scroll down to get to know about all the natural solutions to treat menstrual irregularities so that you can avoid medicines.
Ginger is known to help women regulate their period cycle. It also soothes down cramps and discomfort. Boil half tsp. of ground ginger in water and drink it. This has a warming effect on the body.
Turmeric balances hormones that cause menstrual irregularities. It has anti-inflammatory properties that reduce cramps and discomfort. Add ¼ tsp. turmeric to a glass of hot milk and have it daily to regulate periods and reduce abdominal discomfort.
3. Carrot Juice
A glass of carrot juice a day for three months straight can fix your menstrual irregularity. It is full of iron and helps make blood.
lood and thus helps treat menstrual irregularities. You can add ½ tsp. of cinnamon powder in a glass of warm milk and have it daily for a few weeks.
Unripe papaya is amazing for treating irregular menstrual cycle. Menstrual irregularities can occur due to stress as well. In such cases papaya proves to be very helpful. Eat chopped unripe papaya for a few weeks to treat irregular periods.
Grapes are good in case of irregular periods. Eat grapes every day in a moderate amount to treat menstrual irregularities.
7. Bitter Gourd
Bitter gourd are very effective for women with irregular periods. Drink its juice once or twice daily for a few weeks to treat diabetes and menstrual irregularities.
8. Apple Cider Vinegar
Apple cider vinegar helps balance insulin and blood sugar levels. Have one or two tbsp. of apple cider vinegar each day before taking your meals. This helps treat menstrual irregularities.
9. Vitamin C
Vitamin C is very important for girls as it produces estrogen which helps regulate the menstrual cycle. You can drink orange juice or add lemon juice to your salad and normal food.
10. Sugarcane Juice
Start drinking sugarcane juice a week before your date to ensure that you get them on time.
11. Aloe Vera
Aloe Vera has healing and detoxing properties. Have a few teaspoons of Aloe Vera gel each morning for a few weeks on empty stomach to regulate your menstrual cycle. However, avoid consuming it during your cycle.
According to studies, mint helps regulate menstrual cycle. Mix a tsp. of honey in a tsp. of dried mint powder and eat it thrice daily to regulate your menstrual cycle.
13. Sesame Seeds and Cumin Seeds
Grind equal amounts of cumin and sesame seeds and then mix them with honey. Eat one tbsp. daily to regulate menstrual cycle.