10 Best Foods for Your Heart Health
From breakfast to dinner we eat a lot of food and sometimes that food is not healthy for the heart and can cause problems. Therefore, it is best to know what type of food can we eat to make sure our heart is working at its maximum and can make sure that our body is supplied with blood, oxygen and nutrients properly. There are a lot of foods that we can consume to make sure our heart remains healthy, here are some of the top ones.
Oatmeal is one on the best foods you can eat to make sure your heart is healthy, due to the fact that oatmeal consists of omega-3, potassium and is rich in fiber. It can help clear the cholesterol in your body and in your heart and helps maintain the cleanliness in the arteries and prevents cholesterol from gathering.
Salmon is not the most easily available fish as it is very expensive; however, there are a lot of benefits that this fish has that will make it a must buy in the future. Salmon effectively reduces the blood pressure and fights of against blood clotting in the heart. Many studies suggest that eating salmon can help fight against heart attacks by one third. Salmon has a very powerful antioxidant. It has several minerals that help keep the body healthy and our heart working at its full capacity.
3. Olive Oil for a Healthy Heart
Olive oil is not usually consumed in our country, but there are a few hidden benefits of using olive oil. It can help reduce bad cholesterol and reduces the chances that a person might have of having a heart disease. Olive oil contains heart healthy fats, this means that if you are consuming olive oil this fat makes sure your heart is healthy and it is also able to reduce the bad cholesterol and fats significantly from the heart and the body.
4. Nuts are Beneficial for the Heart
Whether it be peanuts, almonds or other nuts that we consume, these nuts are fully loaded with benefits for the heart. Each nut contains unsaturated fat and the fiber found in the nuts helps increase our fiber consumption that make sure that our heart is healthy and strong, removing any excess cholesterol and removing fats from the heart. Just like olive oil, nuts can help the heart get healthy fats.
5. Berries- The Food for the Heart
Berries are a great source of anti inflammatory content and can help the heart fight against the risk of heart diseases, heart attacks and even cancer. Berries such as strawberries can be extremely beneficial if consumed regularly. It will make sure that the heart remains strong and healthy and that the body has enough supply of the nutrients found in berries to prevent any major heart damage.
Kidney beans and lentils are consumed by everyone in our country. Considered the quick food option, it provides our body with important nutrients and minerals that help keep our body health. They also contain omega three fatty acids, calcium and fiber that can help the heart function better and fight cholesterol.
Like Popeye, eating spinach can help your body become stronger and healthy, thanks to the lutein, potassium and fiber present in the spinach apart from other minerals. Spinach helps the heart fight against cholesterol and it also reduces the risk of heart diseases and heart attacks.
Flaxseeds can be consumed in a lot of ways, but the need to consume these seeds is high, as Flaxseeds contain fiber, omega 3 and 6 acids. These nutrients can help the heart walls to become stronger and can help keep the valves clear of any cholesterol. This will make sure that the heart is healthy and strong.
Soy is another one of those heart healthy foods that can help lower cholesterol in the heart. It is also low in saturated fat that is why is a great source for protein. Its nutrients will keep the heart healthy and can aid in preventing cholesterol from coming near the heart and accumulating.
Tomatoes are something we put in a lot of our dishes and is present in ketchups and purees as well. Tomatoes contain lycopene and Vitamin C that help the body make sure the blood pressure is in check and can reduce the chances of a potential heart attack. Also the alpha and beta carotene present in the tomatoes make sure the heart is strong and it reduces the chances of inflammation and stroke.