Are your muscles aching after a vigorous workout? You might be experiencing muscle soreness. Indulging in an intense physical activity tears the muscle tissues, hence become sore day by day. If you are experiencing a sore muscle, here are some popular yet easy ways to relieve muscle soreness and get them active again.
Stretch
Stretching is one of the quick relief remedies for muscle soreness. Stretching for ten minutes helps increase flexibility and lessens the tightening effect of sore muscles. Go for a walk or jog. Stretching the sore muscle is also good for blood circulation as it warms up your body thus helping muscles to stretch well.
Whether you workout on your own, practice yoga or choose plates to stretch. All these forms of exercises can help you relieve muscle soreness, tightening and stiffening of muscles.
Ease Your Sore Muscle with Massage
Massaging the sore muscle helps elevate blood circulation. Since your muscles stiffen due to poor blood circulation, so to get your blood flow right, immediately massage the affected area with slow strokes and then gradually increase the intensity of massage. By doing this the blood circulation will improve and help reduce muscle swelling.
Warm Baths
Taking a warm bath is another easy way to cure the stiffness of muscles. A warm soak in a tub would do. A hot bath will increase the blood circulation while providing a soothing effect.
Bathing alternately with hot and cold water will also relieve muscle soreness and relieves pain faster.
Pack in Protein and Carbohydrates
A nutrition rich diet comes to rescue your aching muscles. Your muscles are famished after a workout. Refuel them and rebuild your energy store with proteins and carbohydrate after muscle exertion. Protein and carbohydrate are essentials that are responsible to build muscle mass. So, adding these nutrients into your diet immediately after workout accelerates this process and aids muscles heal faster.
Protein diet may include, fish, lean meat, poultry, lentil and nuts.
Hot and Cold Compress
Apply cold pack to the sore muscle to reduce swelling and inflammation. Apply it for fifteen to twenty minutes followed by an application of hot pack for another fifteen minutes. Cold pack reduces swelling and hot pack increases the blood circulation while relaxing the sore muscles and reliving the pain.
How to Relieve Muscle Pain Naturally:
If you find your kitchen ingredients convenient to treat sore muscles, reach your kitchen shelves and get natural remedies for muscle soreness.
A hot dried bean bag is the cure you need to relieve muscle soreness naturally.
• Place a handful of dried beans folded in a towel and heat it for a minute.
• Let it cool for a while and apply it to the affected area and relieve pain.Mustard
Add a few tablespoon of mustard into your bath tub. Mustard mixed with Epsom salt enhances the soothing effect and helps relax the sore muscles.Vinegar
Adding two cups of vinegar to your bathing water is a great way to sooth sore and inflamed muscles.
Muscle soreness is a common occurrence. Either you jogged more than required or you had rather not moved for hours. Try these easy ways to relieve muscle pain and swelling and ease back into your normal fitness regime.
