When trying to get a flat belly, crunches and sit ups go a long way, but your diet also plays an important role. Along with eating healthy fats and fresh fruits and vegetables, here are 6 foods that are great for losing those pesky pounds on your midsection.
There’s not a more perfect protein source than eggs. They are the optimum balance of amino acids which help build proteins. If you eat an egg for breakfast, you feel comparatively less hungry throughout the day. This will help prevent you from eating other, unhealthy food, which could make you gain weight on your belly. So, try eating an egg a day, unless you suffer from high cholesterol.
Per a recent study published by the International Journal of Obesity, those who receive their calcium from yoghurt tend to lose more weight around their belly. The probiotic bacteria in yoghurt also help keep your digestive system healthy, which allows less gas, bloating, and constipation. Every day, try to eat one to three cups of unsweetened, fat free, yoghurt. You could also add a handful of chopped fruit to give some flavor. Therefore, yoghurt is a key ingredient in a flat belly diet.
Another amazing food to eat for a flat belly are almonds. They contain protein, fiber, and vitamin E, which is a powerful antioxidant. They also contain magnesium, which is necessary for your body to build and maintain muscle tissue, produce energy, and regulate blood sugar. A constant level of blood sugar is important in preventing cravings which can lead to overeating. However, what is most useful about almonds is that they help reduce the absorption of fat. So, try having an ounce a day, which are 23 almonds.
An apple contains 5 grams of fiber, and consists of 85% water. This makes you feel full, which can prevent snacking. Apples also have quercetin in them, which promotes healthy lungs, and lessens cholesterol damage. So, try eating an apple or two a day!
5. Leafy Greens
These leafy vegetables won’t shrink your waist by a few inches, but their low-calorie count will help. A cup of broccoli is only 55 calories and fulfills 20% of your daily fiber requirement. Most leafy, green, vegetables are a good source of calcium as well, which is imperative for muscle contractions, which will add to your workouts. So, attempt to eat 3 servings of leafy greens a day, it will definitely benefit your stomach!
Another food to eat for a flat belly are salmons. Seafood, especially fatty fish like mackerel, tuna, and salmon contain amazing reserves of omega-3 fatty acids. In this way, they help fat to be burned by increasing and making your metabolism more efficient. Studies have shown that obese people who ate fish every day, their cravings reduced. In this way salmon and other types of seafood are great foods to eat to get a flat belly. Try consuming two, half cup servings of salmon a week.
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