10 Best Foods to Gain Healthy Weight
The world is fussing about how to lose that extra belly fat. But there are some people who wonder how to GAIN WEIGHT the healthy way. Now you don’t have to worry anymore, because we have brought a list of ten best foods that can help reach your healthy weight.
1. Healthy Cereals
Healthy cereals are an excellent source of healthy nutrients. Grains such as oats contain beneficial nutrients such as fiber and healthy antioxidants.
Eggs are one of the healthiest muscle-building foods. They provide a great combination of high-quality proteins and healthy fats. As long as you do not have intolerance to eggs, there is really no need to limit your egg consumption. You can easily eat three eggs per day if you want.
3. Potatoes and Starches
Potatoes and other starchy foods are a very easy and cost-effective way to gain healthy weight. Not only do potatoes and other starches add carbs to help you gain healthy weight, they also help build your muscles.
4. Healthy Fats and Oils
Simply adding a tablespoon of healthy oil to sauces, salads and during cooking can help gain health weight. Avoid processed vegetable oils. Healthy oils include extra virgin olive oil, avocado oil and coconut oil.
Rice is a convenient, low-cost source to help you gain healthy weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat.
Milk has been used as a muscle builder or weight gainer for ages. It provides a good balance of proteins and fats. It is also a good source of calcium, as well as other vitamins and minerals.
Try and drink around one or two glasses as a snack, with a meal, or before and after a workout if you are training.
Cheese has been a staple food for centuries. Like dark chocolate, it is high in calories and fats. If you eat it in larger quantities, it is also a very good source of protein. Since cheese is incredibly tasty, you can add it to most dishes and easily add several hundred extra calories.
8. Red Meat
Red meat is probably one of the best muscle-building food available. Steak, for example, contains around 3 grams of leucine per 6 ounces. Leucine is the key amino acid your body needs to stimulate muscle protein synthesis and add new muscle tissue.
9. Salmon and Oily Fish
Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats. Omega-3 fatty acids are among the most significant and well known nutrients.
10. Full-Fat Yogurt
Full-fat yogurt is another healthy and convenient snack ti gain healthy weight. It has a great nutritional profile, with a well-balanced mix of carbs, protein and fat. There are numerous snacks and healthy weight gaining recipes based on yogurt. Here are a few:
Yogurt and Fruit
- Combine 1–2 cups of yogurt with fresh or dried fruit.
- You can also add nuts, seeds, honey, granola or coconut flakes.
Chocolate Peanut Butter Pudding
- Mix 1–2 cups of yogurt with 100 percent cocoa powder, peanut or any nut butter and a sweetener such as stevia.
- You can also add a scoop of whey if you are trying to add extra protein.
Note: For all the foods mentioned, moderation is the key. Find More : best recipes