We age and there is nothing we can do about that. However, it is possible to wipe away years from your face simply by changing your diet. Everyone wants smooth, glowing skin. What you eat can bring you nearer to that goal though.
Here are the 10 most powerful anti-aging foods. If you want soft, young-looking skin, then make the core of your beauty ritual.
1. Salmon
Salmon is one of the best anti-aging foods. Eating Salmon is one of the best ways to add healthy omega-3 fats in your diet. Some studies have suggested that omega-3s, especially from fish, may keep skin cancer cells from growing and spreading. Aim for at least two 3-ounce servings of fish each week.
2. Green Vegetables
Green vegetables such as capsicum, okra and gourd-vegetables; are important to maintain the overall health of an individual. They prevent and improve the loss of energy, muscle strength and neurological functions linked with aging. Raw capsicum can be added to salads to enhance the vitamin C content of the diet.
3. Green tea
Like veggies, green tea is loaded with antioxidants and is considered one of the anti-aging foods. Research shows that it protects your skin against sun damage- one of the major causes of wrinkles.
4. Berries
One of the best anti-aging tips is to increase consumption of vitamin C, and berries are abundant in this vitamin which functions as an antioxidant that treats and prevents changes associated with aging.
5. Watermelon
Watermelons are an essential summer food and now you have an additional reason to go and get one today – it benefits your skin. Watermelons contain vitamin A, a nutrient required for the production of sebum which keeps your skin moisturized. Additionally, watermelons are high in water content and help you stay hydrated in and out.
6. Walnuts
Walnuts are an amazing source of Omega-3 fatty acids which support a healthy skin inflammatory response thus giving you a healthier, clearer skin. Also, they are a rich source of vitamin E, yet another micro-nutrient that functions as an antioxidant. Vitamin E protects the skin from the damaging effects of sun rays that speed up the aging process.
7. Tomatoes
Tomato is a rich source of lycopene, a powerful antioxidant that fights free radicals and slows down the aging process. Tomato can also provide similar benefits as of top moisturizers. How? That’s because lycopene nourishes your skin and makes it smoother.
8. Dark Chocolate
If you’re a chocoholic, you will love this tip. Dark chocolate has the tremendous potential to help your skin look younger. Cocoa consumption decreases skin roughness and scaling. Hydrated skin is a youthful skin! Bear in mind that regular milk chocolate isn’t as beneficial as dark chocolate, with more than 70 percent of cocoa.
9. Water
Water is extremely important to keep the digestive tract and skin healthy and your body hydrated. It plays a significant role in unloading the toxins which can otherwise harm the body and makes you look older.
10. Beans and Legumes
Beans are rich in protein and low in fat. These nutrients are a superb combo of anti-ageing agents. Blessed with these are the soybeans, kidney beans and chickpeas. However, the beans need to be ridden of the anti-nutritional factors. Cooking, microwaving, germination (sprouting) are known to reduce anti nutritional factors in beans.
