Posts By : Saad Rana

As a current dental student at Ziauddin University, Saad takes an interest in health, fitness and nutrition. He writes articles based on research through on-line publications as well as consulting various doctors and nutrition and fitness experts. When he's not writing for Health TV, you can find him studying, exercising or watching some of his favourite TV shows.

Fitness

Why Pakistanis should observe World Arthritis Day

So this World Arthritis Day spend time with people around you who are suffering from this disease and help them[...]
Lifestyle

Reham Khan – Innocent or guilty?

There comes a time for all famous personalities to be scrutinized by the media whether they are athletes politicians or[...]
Nutrition

Whole Wheat vs Regular: Pasta Lineup

Do you normally cook and eat white pasta It may be time to switch it around and choose a healthier[...]
Nutrition

Heart Health: Are Eggs Healthy for Your Heart?

In their entirety eggs are amazingly nutritious containing a lot of supplements contrasted with the calorie load Read on to[...]
Life

Zinc: A Cure for Acne

Usually triggered by hormonal imbalances within the body acne outbreaks can easily be classified as one of the most common[...]
Life

Important Tips for Working Out

When working out to lose weight or gain muscle most people often overlook some simple things that can help them[...]
Health

Are You Feeling Nauseas? Try Some Ginger ‘Adrak’

This aromatic spicy and pungent vegetable is usually considered as a spice or herb and adds a special flavor to[...]
Life

How Good is Your: Chicken Tikka

Chicken tikka is a tasty and protein-rich food in the Pakistani cuisine It is a low-fat dish made with chicken[...]
Life

Dip These Delicious Red Fruits in Dark Chocolate for A Tasty Treat!

These small red inverted pear shaped fruits are one of the icons of summer fruits You can dip them in[...]
Life

This is One Powerful Antioxidant

I have discussed antioxidants in various articles providing its uses and various foods that are rich in antioxidants[...]
Life

Time For Eid!

The end of the holy month of Ramadan is upon us as we celebrate Eid-Al-Fitr Eid is a glorious occasion[...]
Life

Tips for a Healthier and Happier Eid

Eid-Al-Fitr marks the end of the holy month of Ramadan Homes across the country and world are filled with family[...]
Health

Prevent Cancer with Lemon ‘Neembu’ and Lime ‘Chuna’

You may not choose to suck on lemons or limes as an afternoon snack just for the fun of it[...]

As a current dental student at Ziauddin University, Saad takes an interest in health, fitness and nutrition. He writes articles based on research through on-line publications as well as consulting various doctors and nutrition and fitness experts. When he's not writing for Health TV, you can find him studying, exercising or watching some of his favourite TV shows.

Saad Rana

Saad Rana:

As a current dental student at Ziauddin University, Saad takes an interest in health, fitness and nutrition. He writes articles based on research through on-line publications as well as consulting various doctors and nutrition and fitness experts. When he's not writing for Health TV, you can find him studying, exercising or watching some of his favourite TV shows.

Posts by Saad Rana

  • Why Pakistanis should observe World Arthritis Day

    So this World Arthritis Day, spend time with people around you who are suffering from this disease and help them understand that they are not alone.

    Oct 12 2015 | 0 Read more
  • Reham Khan – Innocent or guilty?

    There comes a time for all famous personalities to be scrutinized by the media – whether they are athletes, politicians or actors and actresses.

    Jul 16 2015 | 0 Read more
  • Whole Wheat vs Regular: Pasta Lineup

    Do you normally cook and eat white pasta? It may be time to switch it around and choose a healthier version

    Jun 09 2015 | 0 Read more
  • Heart Health: Are Eggs Healthy for Your Heart?

    In their entirety, eggs are amazingly nutritious, containing a lot of supplements contrasted with the calorie load. Read on to find more.

    Apr 09 2015 | 0 Read more
  • Zinc: A Cure for Acne

    Usually triggered by hormonal imbalances within the body, acne outbreaks can easily be classified as one of the most common grievances of the global adolescent population. For some fortunate pubescent acne proves to be a temporary concern while others experiment with various techniques in an attempt to curb this skin condition. There is no dearth of medicinal products that claim to have cracked the code to acne elimination. The caveat lies in the variable success of these products and while they

    Mar 16 2015 | 0 Read more
  • Important Tips for Working Out

    When working out to lose weight or gain muscle, most people often overlook some simple things that can help them progress. Working out shouldn’t be a hard task, instead it should be a fun way for you to relieve stress.

    Aug 13 2014 | 0 Read more
  • Are You Feeling Nauseas? Try Some Ginger ‘Adrak’

    This aromatic, spicy and pungent vegetable is usually considered as a spice or herb and adds a special flavor to many Pakistani dishes.

    Aug 13 2014 | 0 Read more
  • How Good is Your: Chicken Tikka

    Chicken tikka is a tasty and protein-rich food in the Pakistani cuisine. It is a low-fat dish made with chicken and various spices and herbs. It can either be grilled or baked.

    Aug 13 2014 | 0 Read more
  • Dip These Delicious Red Fruits in Dark Chocolate for A Tasty Treat!

    These small red, inverted pear shaped fruits are one of the icons of summer fruits. You can dip them in dark chocolate for a sweet dessert, add them in a summer fruit salad or make a smoothie.

    Aug 13 2014 | 0 Read more
  • This is One Powerful Antioxidant

    I have discussed antioxidants in various articles, providing its uses and various foods that are rich in antioxidants.

    Aug 04 2014 | 0 Read more
  • Time For Eid!

    The end of the holy month of Ramadan is upon us as we celebrate Eid-Al-Fitr. Eid is a glorious occasion as we celebrate, rejoice with family and friends, give to the needy and feast on delicious foods.

    Jul 28 2014 | 0 Read more
  • Tips for a Healthier and Happier Eid

    Eid-Al-Fitr marks the end of the holy month of Ramadan. Homes across the country and world are filled with family and friends and feasts of foods. While there is nothing wrong with enjoying all the foods, it is important to gradually bring your body back to normal pre-Ramadan eating habits.

    Jul 28 2014 | 0 Read more
  • Prevent Cancer with Lemon ‘Neembu’ and Lime ‘Chuna’

    You may not choose to suck on lemons or limes as an afternoon snack just for the fun of it, but these small fruits that are citrusy, tangy and a bit sweet at the same time are powerhouse foods.

    Jul 28 2014 | 0 Read more