Studies have shown that when our bodies are under stress they become more prone to being attacked by diseases.
A lot of people do not realize the importance of eating nuts but is important to consume nuts to be in shape and provide for your health in.
The research proclaims that those who eat avocado are more likely to eat vegetables and fruits and also consume greater level of vitamins and nutrients.
Bikram Yoga is a branch of yoga created by Bikram Choudhry, who started practicing yoga at the age of 4 and was the undisputed All India yoga champion.
It is time to lie down and stretch! Be friendly with your yoga mat or find yourself a desirable location, however you do it, be ready to exercise
Yoga positions are nurturing and pleasing, showing you the gates of relaxation. Utkatasana is easy and direct, effortless to engage in
On the 16th of April 2015, Society for the Protection of the Rights of the Child (SPARC) launched its annual State of Pakistan’s Children Report in Islamabad.
The locals of Toba Tek Singh protested against the (Tehsil Municipal Administration) TMA, which they blamed, had been showing ignorance towards maintaining the sewerage system
The Health Department launched a comprehensive crackdown on fake health practitioners across Karachi.
The Upward salute, a pose in many yoga forms, is a natural way to tone up the entire body, often done automatically after sleeping or sitting for long