Monthly Archives

September 2013

Balancing fitness along with a busy life

Seems like a myth doesn’t it? We can understand. But crushing myths is what takes us further than we ever thought we could go. What does it take to achieve a healthy lifestyle? Most importantly, how can you take out some quality time…

Jumping over the Frustration Wall

Everyone knows about the frustration wall, but not many know or have the courage to jump over it, to conquer it. Sometimes things happen and there isn’t much you can do to change them. That is when we need to call upon our inner…

Healthy eating habits for Athletes

Its true athletes know what they consume, but sometimes what they know doesn’t actually cater towards what they are actually looking for, the result is being under nourished, loss of performance and endurance and then they resort…

Google your Meal

Google, the best search engine in the world, probably. But is it true that this virtual being has the ability to guide us in our quest towards a healthy lifestyle? It appears so, and we tell you how would you end up using Google to guide…

How can Exercise helps reduce Fat

So, everyone knows exercise helps us reduce fat, but not many know how it helps us reduce fat, the procedure, the timings and its benefits. In order to understand that, it is essential to know the kinds of fats found in the human body,…

Is your diet promoting weight gain?

When you thought it was all good, it went bad didn't it? When you thought your meal was your ticket towards getting rid of that unwanted, unnecessary fat you lug around, you ended up getting more of it. The result? You gain more of what you…

Approaching Yoga

What is Yoga? Just a series of strange poses and stretching your back? Apparently it isn’t. In fact, there is a lot more to Yoga than what it looks like. Imagine a series of poses that have been followed and practiced since ancient…

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